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<p>New page: Health and Nutrition Benefits of Dates [http://www.datesnutrition.net/dates-fruit/ Dates fruit] of date palm that grow to some height 20 to 25 meters with green leaves , Dates originated...</p> <p><b>New page</b></p><div>Health and Nutrition Benefits of Dates<br /> <br /> [http://www.datesnutrition.net/dates-fruit/ Dates fruit] of date palm that grow to some height 20 to 25 meters with green leaves , Dates originated in northern Africa and western Asia inside the Arab deserts . However, palm is cultivated in many countries.<br /> <br /> The history of dates cultivation time for the traditional Egyptians , also Arabs cultivated the Date palm in the past and called it ? Tamr? and from the native Arabic called ? Balah? also they prepared wine from dates fruit and named it ? Araky?<br /> <br /> Dates is full of antioxidants that help in protecting cellular structure and the organs from free radicals conducive to cancer diseases<br /> <br /> Dates are rich source of iron that has many benefits for body , iron is important for the formation of hemoglobin , transporting oxygen while in the blood , improve the Disease fighting capability , metabolism and protect against &quot; free radicals &quot;.Also iron is important for people that encountering anemia<br /> <br /> [http://www.datesnutrition.net/dates-nutrition/ Dates nutrition] have a number of B-complex vitamins , these vitamins are essential for healthy body , metabolism and maintain blood sugar<br /> <br /> Dates are rich in potassium. Potassium is important for your body that maintains fluid in body regulates hypertension, works well for the transmission of nerve impulse and steer clear of the cramp of muscles.<br /> <br /> [http://www.datesnutrition.net/health-benefits-of-dates/ Health Benefits of Dates] for heart<br /> <br /> Dates are abundant with potassium which is important for cells and control the blood pressure and heartrate and force away heart diseases, also potassium is important for heart muscles and it is needed to maintain nerves inside the body and balance metabolism<br /> <br /> Health Benefits of Dates as a remedy for constipation<br /> <br /> For individuals who affected by constipation, date is an all-natural remedy for constipation, to obtain the laxative effect of the date you should soak dates in milk for sooner or later, consuming this mix for 3 days will treat constipation and get rid off toxic substance .<br /> <br /> Health Benefits of Dates for a remedy for Intestinal Disorders<br /> <br /> Date are beneficial for Intestinal Disorders because dates contain nicotinic that currying all kinds of intestinal disorders and raise the friendly bacteria from the intestines.<br /> <br /> Health Benefits of Dates as being a remedy for over slimming<br /> <br /> Date is good remedy for over -slimming , date contain height amount of energy and calories given that it contain sugar and fats and protein ,date helps you to gain weight for folks who suffering from over slimming so so it is forbidden for people that ought to drop some weight.<br /> <br /> Health Benefits of Dates for a remedy for sexual weakness<br /> <br /> Dates is a great remedy for sexual weakness for men ,and improve the overall vigour and sexual stamina , as it contain height amount of energy that helps erection . Develop a mixture of milk ,honey and dates and drink this mixture each day for a few days with the morning and you will notice the improvement in your performance.<br /> <br /> Dates is a source of dietary fiber<br /> <br /> Dietry fiber is important for each one, dates is rich in dietary fiber that can be good for digestive tract ,prevent constipation ,reduce fats and remove toxins from colon which will will cause colon cancer.<br /> <br /> Dietary fiber also controlling sugar level as a result it play great role in managing diabetes</div>

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