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http://beta.aalf.org/wiki/index.php?title=Steroids&action=history Revision history for this page on the wiki en MediaWiki 1.13.3 Sun, 01 Nov 2026 15:40:35 GMT http://beta.aalf.org/wiki/index.php?title=Steroids&diff=40111&oldid=prev <p>New page: Buy Dianabol [http://dianabol.anabolex.com/ Buy Dianabol] If you want to pack on slabs of lean muscle without using illegal drugs, than this just might be the most important article you ...</p> <p><b>New page</b></p><div>Buy Dianabol<br /> <br /> [http://dianabol.anabolex.com/ Buy Dianabol]<br /> <br /> If you want to pack on slabs of lean muscle without using illegal drugs, than this just might be the most important article you read all year.<br /> <br /> Because in this article I'm going to demonstrate you three proven methods for building muscle mass without illegal steroids.<br /> <br /> First, I would like you to picture a timeline inside your head. On the far left, you've got the year 1850. Yes, I realize that's over 150 years ago but bear with me.<br /> <br /> On the right side in the timeline is the year 2,000 and beyond.<br /> <br /> Now here's the interesting thing. Steroids were invented inside 1940's so almost all in the muscle-building advice produced AFTER the 1940's has been influenced in a single way or some other by steroids.<br /> <br /> So monotonous a magazine or a magazine about building muscle... in the event it book or magazine was written after 1940 than there is a chance the writer used steroids to build muscle. This is exactly why I prefer to appear towards the routines and strategies created BEFORE 1940. Because you realize that anyone who gained muscle before 1940 did it WITHOUT the use of drugs and steroids since steroids hadn't been invented yet.<br /> <br /> With that in mind, here are 3 techniques for building muscle without steroids. Each of the strategies was created, developed and implemented well before steroids were even invented:<br /> <br /> Strategy #1: Lift Hard and Heavy, Short and Sweet.<br /> <br /> Most guys who complain about an wherewithal to gain weight are simply just doing a lot of within the gym. You ought to train just 3 x weekly and every work out should contain only three exercises.<br /> <br /> Back in the 1920's (before steroids were invented), a guy with the name of J. Hise gained 29 pounds inside a month by training just 3 times a week. Also, he did ONLY the following three exercises.<br /> <br /> Barbell Curls<br /> <br /> Barbell Presses<br /> <br /> Barbell Squats<br /> <br /> Strategy #2: Eat (and Drink) More Protein<br /> <br /> Of course, the true secret to packing on muscle tissue is you can eat (and drink) more protein. Muscles are comprised of water and protein so that it only makes sense you will require additional protein when trying to gain weight.<br /> <br /> Focus on eggs, beef, tuna, turkey, chicken and everything else it can be done to get a hands on. And don't overlook milk. J. Hise drank over the gallon of milk each day when during his mass gain training.<br /> <br /> Strategy #3: Sleep<br /> <br /> Sounds simple enough, but sleep may be the ultimate key to build muscle without drugs. When you sleep, your body releases growth hormones and testosterone. Drug users could possibly get away with less sleep because they may be injecting artificial growth hormones and artificial testosterone.<br /> <br /> But drug-free, natural trainers as if you i need to maximize our body's ability to produce the real thing. For regular folks, 8 hours of sleep is enough. But to the drug-free athlete, shoot for 9 or even 10 hours of sleep per night.<br /> <br /> Remember: Before the lighting bulb was invented our ancient ancestors got 10-12 hours of sleep per night PLUS an additional nap inside the afternoon. So to maximise your natural hormones, get as much sleep when you possibly can.<br /> <br /> There you've got it, three ancient strategies drug free trainers may use to achieve muscle without steroids.<br /> <br /> Buy Dianabol<br /> <br /> [http://dianabol.anabolex.com/ Buy Dianabol]</div> Sun, 01 Apr 2012 12:21:08 GMT Steroids http://beta.aalf.org/wiki/index.php?title=Talk:Steroids