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http://beta.aalf.org/wiki/index.php?title=User:DearbornDirks593&action=history Revision history for this page on the wiki en MediaWiki 1.13.3 Mon, 02 Nov 2026 11:19:23 GMT http://beta.aalf.org/wiki/index.php?title=User:DearbornDirks593&diff=40433&oldid=prev <p>New page: The Connection Between Hair Loss and Diet Did you know that what you eat can affect hair loss? It can, specifically because nutrition (not just genetics) can affect this process. Oftenti...</p> <p><b>New page</b></p><div>The Connection Between Hair Loss and Diet<br /> <br /> Did you know that what you eat can affect hair loss? It can, specifically because nutrition (not just genetics) can affect this process.<br /> <br /> Oftentimes, hair loss is a genetic predisposition. If that is the case for you, changing your diet will not help. It is important, regardless, to get the nutrients you need in your daily diet to minimize the potential of losing more hair. You need to take control of this problem in any way that you can.<br /> <br /> We all need silica - this is a nutrient that can really help you with your hair. When you take silica supplements, it will help your hair and also your face in regard to elasticity and skin tone. It adds to fingernail strength. Very often, people who have thinning hair also have weak nails and skin conditions as well. There are actually many benefits for taking silica other than preventing or slowing down hair loss. Connective tissues all over your body will be stronger as a result. The supplement silica can be found in formulas or all by itself. Silica can also be found in homeopathic remedies. <br /> <br /> Healthy fats such as Omega-3 fatty acids are essential for your health, and they're also great for your hair. Salmon, for example, is both a high quality protein and also contains other nutrients that are good for your hair, such as iron, Vitamin B12 and omega-3 fats. You might also want to take up eating oysters, not only because of their nutrients, but the antioxidants that they have inside. Flaxseed oil is another source of healthy fats for people that don't like fish. If you eat nuts, you will get enough protein and healthy fats in your diet. The other essential mineral that you can get is zinc. This is typically found in almonds, walnuts and Brazil nuts.<br /> <br /> Anyone that is serious about fixing their hair loss should take essential minerals every single day. One of the best supplement you can take, that actually detoxifies you and improve your immune system, is selenium.<br /> <br /> Too much exposure to the sun, or perhaps heavy metal toxicity, may lead to the hair loss you are experiencing. When you take selenium, these issues can go away. Zinc is a mineral that helps to strengthen hair follicles and can promote healthy hair growth. A mineral that you also need is called iodine. This is usually in table salt that you eat. Sea salt is probably the most healthy source for iodine, even over common table salt. Always use it in moderation. <br /> <br /> Managing hair loss is sometimes problematic. Oftentimes, you can fight it with proper nutrition and the right diet. Having adequate amounts of antioxidants throughout the day, along with proper vitamins and minerals, can help hair loss. Identifying the cause of your hair loss is absolutely essential. Once you know what is going on, you might be able to reverse or stop the process.<br /> <br /> [http://www.inodoros.org inodoros ]</div> Sun, 01 Apr 2012 18:51:49 GMT DearbornDirks593 http://beta.aalf.org/wiki/index.php?title=User_talk:DearbornDirks593